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Get Moving for Your Health!
Prolonged Sitting Can Lead to Back Pain and other Health Issues.

I often get asked by my patients about posture, ergonomics, and stretching to do while at work. While all of these things are great to help reduce pain and stiffness at work, the most important thing you can do for your overall health, including aches and pains, is stand up! ...

Pregnancy and Chiropractic – The Webster Technique

Over the weekend, my family celebrated my daughter, Claire’s, birthday! I can’t believe it has been 2 years since she was born.  Everyone tells you that time flies, but its hard to believe until you’re a parent, but time does fly and they do grow up way too fast! Celebrating her...